Fresh Slate - Seaweed, or algae, belongs to a group of plant-like organisms that grow in the sea. It is a reliable source of omega-3s and vitamin B12, vitamins essential for vegans.
Dr. Christopher's Herb Shop - Is Nori the New B12 Shot? It is not uncommon for some vegetarians and vegans to be deficient in vitamin B12 ✨ SO, if you are vegan
![Direct exchange of vitamin B12 is demonstrated by modelling the growth dynamics of algal–bacterial cocultures | The ISME Journal Direct exchange of vitamin B12 is demonstrated by modelling the growth dynamics of algal–bacterial cocultures | The ISME Journal](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fismej.2014.9/MediaObjects/41396_2014_Article_BFismej20149_Fig1_HTML.jpg)